EWG Safety Score
What Is Coconut Oil?
Non-volatile, non-fragrant plant kernel oil whose high saturated fat content has emollient properties for skin.
Coconut oil is a rich source of medium-chain fatty acids, also known as medium-chain triglycerides. Used by itself as a moisturizer, coconut oil’s effectiveness is similar to that of mineral oil.
Oral consumption of virgin coconut oil has been shown to increase the antioxidant content of skin compared to olive and sunflower oils.
Contrary to claims, coconut oil does not provide sufficient sun protection for skin. Research has shown it only screens about 20% of UV light before it can damage skin, which means 80% still gets through. Therefore, skipping regular, broad spectrum sunscreen in favor of coconut oil is putting your skin at risk for early signs of ageing and other undesirable effects.
Benefits for Your Skin
Clinical Evidence & References
- International Journal of Dermatology, January 2014, pages 100-108
- Food & Function, September 2013, pages 1,402-1,409
- Pharmacognosy Review, July-December 2011, pages 164-173
- Skin Pharmacology and Physiology, June 2010, pages 290-297
- Dermatitis, November-December 2008, pages 308-315; and September 2004, pages 109-116
Published Research
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Coconut oil: Moisturizing and antimicrobial effects on skin Int J Mol Sci, 2018
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Virgin coconut oil for atopic dermatitis Int J Dermatol, 2014
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