Rosacea
Managing redness, flushing, and sensitive skin conditions
Signs of Rosacea
Rosacea is a chronic inflammatory skin condition affecting an estimated 1 in 10 people. While there is no cure, understanding triggers and using appropriate skincare can significantly reduce flare-ups and manage symptoms. Rosacea is not caused by poor hygieneit's a complex condition involving blood vessel dysfunction, immune response, and skin barrier impairment.
Persistent redness, flushing, visible blood vessels
Redness with acne-like bumps and pustules
Skin thickening, often on nose (rhinophyma)
Affects eyesdryness, irritation, bloodshot appearance
Common Triggers to Avoid
Best Ingredients for Rosacea
Azelaic Acid
Reduces inflammation and redness; safe for rosacea; also treats bumps
Centella Asiatica
Calms inflammation, promotes healing, strengthens barrier
Ceramides
Restore compromised barrier; essential for rosacea-prone skin
Niacinamide
Reduces inflammation, strengthens barrier; start with low %
Licorice Root
Natural anti-inflammatory with soothing properties
Mineral SPF
Zinc oxide protects and has anti-inflammatory benefits
Gentle Routine for Rosacea
Morning
- Lukewarm water or gentle, fragrance-free cleanser
- Azelaic acid (if tolerated)
- Barrier-repair moisturiser
- Mineral SPF 30+ (zinc oxide)
Evening
- Gentle micellar or milk cleanser
- Soothing serum (centella or niacinamide)
- Rich, calming night cream
Managing Rosacea Day-to-Day
Need Personalised Advice?
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